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Mushroom stroganoff - july 2003

Note: These recipes use NZ measurements. 1 c = 1 cup = 250 ml. 1 T = 1 tablespoon = 15 ml. 1 D = 2 teaspoons. 1 t = 1 teaspoon = 5ml. If you're in America, you may find you need a little extra baking powder in recipes that use it.

1 t oil
4 sticks celery chopped
medium onion – finely chopped
2 cloves garlic crushed
450g button mushrooms
heaped tablespoon plain flour
125ml vegetable stock
1 t mustard (made up whole grain)
1 t marmite
bay leaf
salt & pepper
150g low fat natural yogurt

Saute celery, onion, garlice and mushoroms in oil for 5 mins until tender. Add flour and cook for a few minutes more, then add vegetable stock and stir until sauce thickens. Add mustard, marmite, bay leaf, salt & pepper. Simmer for 1 minute then add yogurt. Reheat gently and serve with pasta.
Add some stir fried chicken if liked.
t = teaspoon

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