1 t oil
4 sticks celery chopped
medium onion – finely chopped
2 cloves garlic crushed
450g button mushrooms
heaped tablespoon plain flour
125ml vegetable stock
1 t mustard (made up whole grain)
1 t marmite
bay leaf
salt & pepper
150g low fat natural yogurt
Saute celery, onion, garlice and mushoroms in oil for 5 mins until tender. Add flour and cook for a few minutes more, then add vegetable stock and stir until sauce thickens. Add mustard, marmite, bay leaf, salt & pepper. Simmer for 1 minute then add yogurt. Reheat gently and serve with pasta.
Add some stir fried chicken if liked.
t = teaspoon