Mushroom stroganoff - july 2003

• 1 t oil
• 4 sticks celery chopped
• medium onion - finely chopped
• 2 cloves garlic crushed
• 450g button mushrooms
• heaped tablespoon plain flour
• 125ml vegetable stock
• 1 t mustard (made up whole grain)
• 1 t marmite
• bay leaf
• salt & pepper
• 150g low fat natural yogurt

Saute celery, onion, garlice and mushoroms in oil for 5 mins until tender. Add flour and cook for a few minutes more, then add vegetable stock and stir until sauce thickens. Add mustard, marmite, bay leaf, salt & pepper. Simmer for 1 minute then add yogurt. Reheat gently and serve with pasta.

Add some stir fried chicken if liked.
t = teaspoon